Chicken & Peppers
3 boneless chicken breasts, cut into chunks
Place in a glass bowl and add:
1 Tbsp of chili powder
1 Tbsp of ground cumin
1 tsp of garlic powder
1 tsp of kosher salt
grape seed oil
1 lemon, juiced
Combine the chicken with the chicken and let marinate for 30 minutes to a few hours.
1 green bell pepper, sliced
1 red bell pepper, sliced
1/2 of a white or yellow onion, sliced
Place on a plate until ready to cook the chicken.

Mexican Brown Rice
2 C of brown basmati rice
2 C of chicken stock
2 C of water
1/2 bunch of cilantro, or to taste
kosher salt
I cook my rice in a rice cooker, the package of rices says to bring to boil, cover and reduce to a simmer and cook for approx 40 minutes, but check your package. When the rice is cooked I stirred in my chopped cilantro and about 1 tsp of kosher salt.
Black Beans
1/2 of a red onion, chopped
1/3 of a jalepeno, chopped (mine was a good sized jalapeno!)
3 cloves of garlic, chopped
1 15 oz can of organic black beans, BPA free can if possible
chicken stock
kosher salt
grape seed oil
Saute onion, jalapeno and garlic in oil for 5-6 minutes, add well-rinsed and drained black beans, then add enough chicken stock to barely cover the beans, bring to a boil and cook until liquid reduces just below the beans, then add a pinch of salt, mash some beans with a potato masher, and stir, it's ready to use.
Tomato & Corn Salsa
1 large container of grape tomatoes or 2 small
1/2 of a red onion
2/3 of a jalapeno (my large one from the beans)
1/2 bunch of cilantro
3-5 garlic cloves, peeled
1 lime
kosher salt
frozen corn
In a food processor, place the onion, jalapeno, and garlic, pulse to chop, then add the cilantro, pulse again until well combined.
Add the tomatoes and pulse to desired consistency. Place in a glass bowl and add a pinch of salt and the zest and juice of the lime. Stir in about 1/2 cup of frozen corn and let macerate while you prepare the rest of the dinner.
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My nephew now has 7 little chicks —Buff Orpingtons! They are Mac's 7 Lucky Ladies! |
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This little chic is interested in the camera! I can't wait for some of Mac's ladies eggs. |
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